How to Raise Your Self Esteem
One common problem the society faces today is low self-esteem. There are certain moments in your daily life where looking in the mirror isn’t a lovely thing to do. And there are also times when some random dude fat shames a picture you posted in social media. Bad days like these are normal occurrences in people’s life. Modern day, partnered with the existence of social media, has pressures that nobody can avoid. Yet, there are some people who continue living with low self-esteem ingrained in them. After hearing or reading the negative feedbacks, some people bounce back to their normal lives; but in some cases, others dwell on that feeling of disapproval. Soon, their daily lives will be filled with negative comments about their bodies and self.
Self-hate is a dangerous thing to harbor. It destroys the growing relationship you have with people around you and it sets a limitation to your capabilities as a person. Confidence is one of the best things to have in your life, so driving up the confidence level is essential. People with confidence have job opportunities lining up for them. In terms of relationships, confident people can adjust well to their partners.
But it is a different story when it’s about people who struggles with low self-esteem every day. They tend to stick to jobs with low income and have abusive partners in their lives. Indeed, the problem of having low self-esteem generates more problem. The life they’re living is not filled with happiness.
The Causes for Low Self-Esteem
The reasons why people have low self-esteem varies. Bad experiences in the past like abusive parents or some emotional trauma can lead to low self-esteem. Instability in aspects in life can also lead to low self-esteem, and sometimes, it can even cause self-blame. Strengthening your self-esteem is one of the most efficient way to eliminate the bad vibes and self-destruction you feel around you. Learning how to love yourself to the fullest will help in making changes in the life.
How to Lift your Self-Esteem
Great things don’t land on your doorstep right away, it takes time to travel. Start of by visiting your inner self and asking where the dilemma is. Is the concern about what other people are saying about you or are you sensitive to criticisms? Most people with low self-esteem want to please the people around them. Taking on other people’s concerns and not on one’s self is not a good practice. If you are familiar to this situation, changes should be happening now.
You are a Person Worth Loving!
Every morning, before starting your day, take a deep breath and feel your existence in this universe. Reflect on the premise that you are breathing, thinking and alive. If your brain begins making up negative things, spin that around and change it into something positive. Instead of thinking about those negative thoughts, start exercising and walking a few minutes. Nobody escapes sadness, everyone is entitled to feel lonely, but it shouldn’t rule your world. Remember to be kind to yourself and that somebody cares and loves you a lot.